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	<title>Comments on: Heavenly green</title>
	<atom:link href="http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/feed/" rel="self" type="application/rss+xml" />
	<link>http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/</link>
	<description>A place to share breakfast ideas. And other things you can eat.</description>
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		<title>By: madcap cupcake</title>
		<link>http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/#comment-73</link>
		<dc:creator>madcap cupcake</dc:creator>
		<pubDate>Wed, 30 Jul 2008 20:24:46 +0000</pubDate>
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		<description>I&#039;m so glad you tried the spinach smoothie and loved it!! :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad you tried the spinach smoothie and loved it!! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Meryl</title>
		<link>http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/#comment-64</link>
		<dc:creator>Meryl</dc:creator>
		<pubDate>Wed, 30 Jul 2008 04:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://sugarbowl.wordpress.com/?p=104#comment-64</guid>
		<description>Thanks for the nice comment!

And I think both you and Nik are right--online shopping is the bomb *and* it&#039;s nice to get stuff in the mail!</description>
		<content:encoded><![CDATA[<p>Thanks for the nice comment!</p>
<p>And I think both you and Nik are right&#8211;online shopping is the bomb *and* it&#8217;s nice to get stuff in the mail!</p>
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		<title>By: Hot Garlic</title>
		<link>http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/#comment-63</link>
		<dc:creator>Hot Garlic</dc:creator>
		<pubDate>Tue, 29 Jul 2008 03:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://sugarbowl.wordpress.com/?p=104#comment-63</guid>
		<description>Great blog!  I saw you featured on the Leftover Queen&#039;s FFF post.  Not sure I am ready for a spinach smoothie, but health has been on my mind lately.  Give me a few months...

I could do cupcakes though!</description>
		<content:encoded><![CDATA[<p>Great blog!  I saw you featured on the Leftover Queen&#8217;s FFF post.  Not sure I am ready for a spinach smoothie, but health has been on my mind lately.  Give me a few months&#8230;</p>
<p>I could do cupcakes though!</p>
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	<item>
		<title>By: tallstar7</title>
		<link>http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/#comment-62</link>
		<dc:creator>tallstar7</dc:creator>
		<pubDate>Mon, 28 Jul 2008 20:55:02 +0000</pubDate>
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		<description>Hmmm - &quot;all green smoothies&quot; you say... please can you suggest some others for me to try!!!</description>
		<content:encoded><![CDATA[<p>Hmmm &#8211; &#8220;all green smoothies&#8221; you say&#8230; please can you suggest some others for me to try!!!</p>
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		<title>By: JennDZ_The LeftoverQueen</title>
		<link>http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/#comment-61</link>
		<dc:creator>JennDZ_The LeftoverQueen</dc:creator>
		<pubDate>Mon, 28 Jul 2008 15:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://sugarbowl.wordpress.com/?p=104#comment-61</guid>
		<description>I really love &quot;green&quot; smoothies - I don&#039;t know what it is about it, but I think they are just wonderful!</description>
		<content:encoded><![CDATA[<p>I really love &#8220;green&#8221; smoothies &#8211; I don&#8217;t know what it is about it, but I think they are just wonderful!</p>
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		<title>By: Adam</title>
		<link>http://sugarbowl.wordpress.com/2008/07/26/heavenly-green/#comment-59</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sun, 27 Jul 2008 12:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://sugarbowl.wordpress.com/?p=104#comment-59</guid>
		<description>The smoothie actually has  a pretty nice color.  I&#039;d call it a Popeye smoothie :)

Thanks for the post and finding my site.  I&#039;m glad you like the nutrition info.  My plan right now is to have everyone get a handle on why macronutrients are important, and then get into weight loss strategies.

As far as only eating one meal a day... I wouldn&#039;t really reccomend it.  With so little calories coming in, he would def loose weight, but it would be a lot of muscle.  I&#039;ve read in studies that eating under 1000 calories a day forces your body into a type of &#039;starvation mode&#039; where it simply stores away every ounce it can eat.  Not exactly the best for weight loss.

Sorry I didnt mean for that to sound preachy :)  Eat small meals throughout the day, and lay off sugar.  It can be that simple.</description>
		<content:encoded><![CDATA[<p>The smoothie actually has  a pretty nice color.  I&#8217;d call it a Popeye smoothie <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for the post and finding my site.  I&#8217;m glad you like the nutrition info.  My plan right now is to have everyone get a handle on why macronutrients are important, and then get into weight loss strategies.</p>
<p>As far as only eating one meal a day&#8230; I wouldn&#8217;t really reccomend it.  With so little calories coming in, he would def loose weight, but it would be a lot of muscle.  I&#8217;ve read in studies that eating under 1000 calories a day forces your body into a type of &#8217;starvation mode&#8217; where it simply stores away every ounce it can eat.  Not exactly the best for weight loss.</p>
<p>Sorry I didnt mean for that to sound preachy <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Eat small meals throughout the day, and lay off sugar.  It can be that simple.</p>
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